Why sleep packs a powerful punch
Sleep may be free, but there’s a heavy price to pay if you don’t get enough. Dr Kevin Rosman, a specialist neurologist at the Mediclinic Morningside Sleep Centre, talks us through the dangers of...
View ArticleDo women need more sleep than men?
Do those of us with XX chromosomes need more ZZs than our XY counterparts? Sleep is essential to wellbeing. Depending on age or life stage, most people need between seven and nine hours of sleep a...
View ArticleWhat sleep deprivation does to your health
With today’s fast-paced, always-on lifestyle, it’s not surprising that we’re not getting enough sleep. In fact, sleep deprivation is one of the biggest public health crises of our time, with an...
View ArticleHacking your sleep is the best thing you can do for your health in 2019
An occasional night of broken sleep makes you feel tired and irritable the next day, but it won’t harm your health. However, an ongoing lack of sleep can make you prone to serious medical conditions...
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